Oly
10 Min Emom
2 Squat Snatch(Rpe4-6)
-Then-
Multi-Strength
Every 3 Min For 15 Min(5R)
10 Tall Kneeling Landmine Goblet Press
12 Hand-Release Push-Ups
10 Split Squat Hold Rear Deltoid Raises With Resistance Band(R)
10 Split Squat Hold Rear Deltoid Raises With Resistance Band(L)
-Then-
Isometric Strength
4 Round
20 Sec:Elbow Star Plank(R)
20 Sec:Rest
20 Sec:Elbow Star Plank(L)
40 Sec:Rest