Mıddle Workout
5 Round
30 Sec:Spider Mountain Climber(R-1L2)

30 Sec:Knees-Up Crunches

30 Sec:Reverse Crunches

30 Sec:Single Arm High Plank Hold(R)

30 Sec:Single Arm High Plank Hold(L)
1 Min:Rest
-Then-
4 Round
20 Sec:Hollow Rock
20 Sec:Hollow Hold
1 Min:Rest
-Then-
3 Round
1 Min Plank
1 Min Rest