MetCon
24 Min Emom(6R)
1.Min:100 M Shuttle Run(10M-10M)
2.Min:15 Burpee No Jump
3.Min: 20 Wall-Ball(9Kg-6Kg)
4.Mün:Rest
-Then-
Isometric Strength
4 Round
30/25 Sec:Star Plank(R)
30 Sec:Rest
30/25 Sec:Star Plank(L)
30 Sec:Rest
MetCon
24 Min Emom(6R)
1.Min:100 M Shuttle Run(10M-10M)
2.Min:15 Burpee No Jump
3.Min: 20 Wall-Ball(9Kg-6Kg)
4.Mün:Rest
-Then-
Isometric Strength
4 Round
30/25 Sec:Star Plank(R)
30 Sec:Rest
30/25 Sec:Star Plank(L)
30 Sec:Rest