MetCon

24 Min Emom(6R)

1.Min:100 M Shuttle Run(10M-10M)

2.Min:15 Burpee No Jump

3.Min: 20 Wall-Ball(9Kg-6Kg)

4.Mün:Rest

-Then-

Isometric Strength

4 Round

30/25 Sec:Star Plank(R)

30 Sec:Rest

30/25 Sec:Star Plank(L)

30 Sec:Rest