Strength Every 1:45 Min For 14 Min(8R) Back Squat 7-5-3-1-1-3-5-7(%65-%75-%85-%90) -Then- MetCon 15 Min Amrap 10 Wall-Ball(9Kg-6Kg) 10 Toes-To-Bars 10 Box jumps(24″-20″)
