MetCon
18 Min Emom(6R)
1.Min:15 Wall-Ball(9Kg-6Kg)
2.Min:12 Burpee
3.Min:Rest
-Then-
Core Strength
Every 3 Min For 12 Min(4R)
20 Sit-Up
30 Sec:Hollow Hold
-Then-
Isometric Strength
4 Round
1 Min:Wall-Sit Hold
1 Min:Rest