Strength&Conditioning

28 Min Emom(7R)

1.Min: 5 Hang Power Clean+5 Push Press+5 Front Squat(Rpe4-6)

2.Min: Rest

3.Min:20 Jumping Lunge+12 Hand-Release Push-Up

4.Min:Rest

-Then-

Isometric Strength

3 Round

1:30 Min:Plamk

1 Min:Rest