Strength&Conditioning
28 Min Emom(7R)
1.Min: 5 Hang Power Clean+5 Push Press+5 Front Squat(Rpe4-6)
2.Min: Rest
3.Min:20 Jumping Lunge+12 Hand-Release Push-Up
4.Min:Rest
-Then-
Isometric Strength
3 Round
1:30 Min:Plamk
1 Min:Rest
Strength&Conditioning
28 Min Emom(7R)
1.Min: 5 Hang Power Clean+5 Push Press+5 Front Squat(Rpe4-6)
2.Min: Rest
3.Min:20 Jumping Lunge+12 Hand-Release Push-Up
4.Min:Rest
-Then-
Isometric Strength
3 Round
1:30 Min:Plamk
1 Min:Rest