Oly.
Every 2 Min For 12 Min(6R)
5 Squat Clean(%70)
-Then-
Multi-Strength
Every 3 Min For 18 Min(6R)
5 Strict C2Bar Pull-Up
8 Strict Shoulder Press
10 Barbel Behind Neck Box Step -Up(5 Rıght Each/5 Left Each (20″)