Oly.
Every 1:30 Min For 10:30 Min(7R)
2 Squat Clean+2 Front Squat(Rpe4-6)
-Then-
Multi Strength
Every 4 Min For 20 Min(5R)
10 Single Arm Landmine Row(R)
10 Single Arm Landmine Row(L)
10 Hollow Hold Single Arm Dumbell Floor Press(R)
10 Hollow Hold Single Arm Dumbell Floor Press(L)
10 Reverse Lunge With Jump Hıgh Knee(R)
15 Sec:Split Squat Hold(R)
10 Reverse Lunge With Jump Hıgh Knee(L)
15 Sec:Split Squat Hold(L)