Multi-Strength
Every 4 Min For 20 Min(5R)
10 Landmine Split Squat(R)
10 Landmine Split Squat(L)
20 Step Walking Lunge(R1-L2)
15 Sec:Single Leg Wall-Sit Hold
15 Sec:Single Leg Wall-Sit Hold
-Then-
18 Mim Emom(6R)
1.Min:10 Tall Kneeling Goblet Landmine Press + 10 Push-Ups
2.Min: 10 Supinated Grip Strict Chin-Up +10 Bent Over Dumbell Rear Lateral Raises
3.Min:Rest