Strength
Every 1:45 Min For 12:15 Min
Front Squat
8-6-4-2-4-6-8 Front Squat(Rpe5-6-7-8)
-Then-
Every 1:45 Min For 12:15 Min
Bench Press
8-6-4-2-4-6-8 Bench Press(Rpe 5-6-7-8)
-Then-
Every 2 Min For 12 Min(6R)
20-15 Pull-Up
Strength
Every 1:45 Min For 12:15 Min
Front Squat
8-6-4-2-4-6-8 Front Squat(Rpe5-6-7-8)
-Then-
Every 1:45 Min For 12:15 Min
Bench Press
8-6-4-2-4-6-8 Bench Press(Rpe 5-6-7-8)
-Then-
Every 2 Min For 12 Min(6R)
20-15 Pull-Up