Strength Every 2 Min For 12 Min (6R) Front Squat 8-8-6-6-4-2(%65-70-75-80) Conditioning 3 Rounds of: 5 Min Amrap 10 Burpees 10 Pull-Ups 10 Thrusters(42,5kg-30kg) Rest:2 Min Cap time:25 Min
