Strength
Every 2 Min For 12 Min (6R)
Front Squat
8-8-6-6-4-2(%65-70-75-80)
Conditioning
3 Rounds of:
5 Min Amrap
10 Burpees
10 Pull-Ups
10 Thrusters(42,5kg-30kg)
Rest:2 Min
Cap time:25 Min