Strength
Every 1:30 Min For 9 Min(6R)
8 Deadlift (Rpe4-6)
-Then-
Every 2 Min For 8 Min(4R)
20 M Resistance Band Lateral Walk(10M-10M)
-Then-
Every 1:30 Min For 9 Min(6R)
8 Push-Press(Rpe4-6)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Supinated Grip Strict Chin-Up
10 Barbell Floor Triceps Extension