Strength&Conditioning
24 Min Emom (6R)
1.Min:12 Cal Row
2.Min:5 Back Squat(Rpe4-6)+10 Dumbell Hang Power Clean(Rpe4-6)
3.Min: 30 Push-Ups
4.Min:Rest
-Then-
Core Strength
Every 2:45 Min For 11 Min(4R)
10 Dumbell Turkish Sit-Up
10 Hollow Rock
20 Sec:Hollow Hold