Strength
Every 3 Min For 15 Min(5R)
8 Double Dumbell Bulgarian Split Squat (R)
8 Double Dumbell Bulgarian Split Squat(L)
20 Sec:Copanhagen Plank(R)
20 Sec:Copanhagen Plank(L)
-Then-
Every 3 Min For 15 Min(5R)
10 Bench Support Single Arm Dumbbell Row(R)
10 Bench Support Single Arm Dumbbell Row(L)
10 Single Arm/Single Leg Glute Bridge Dumbbell Floor Press(R)
10 Single Arm/Single Leg Glute Bridge Dumbbell Floor Press(L)