STRENGTH
Every 1:30 Min For 12 Min (8 Round )
Bench Press
1.2. Round 10 Rep(%60)
3.4.Round 8 Rep (%65)
5.6 Round 6 Rep (%70)
7.8 Round 4 Rep(%75)
-then-
CONDİTİONİNG
20 Min Amrap
20 Step Front Rack Kb Lunge (24kg-16kg)
20 Kb Sumo Dead Lift High Pull (24-kg-16kg)