Oly
Every 1:30 Min for 9 Min(6R)
5 Squat Snatch(%50-%60)
-Then-
Strength&Conditioning
For time:
21-18-15-12-9-6-3 reps
Thrusters(35kg-25kg)
Burpee Lateral Jumps
Toes-to-Bars
Cap time:20 Min
Oly
Every 1:30 Min for 9 Min(6R)
5 Squat Snatch(%50-%60)
-Then-
Strength&Conditioning
For time:
21-18-15-12-9-6-3 reps
Thrusters(35kg-25kg)
Burpee Lateral Jumps
Toes-to-Bars
Cap time:20 Min