Oly 

Every 1:30 Min for 9 Min(6R)

5 Squat Snatch(%50-%60)

-Then-

Strength&Conditioning 

For time:

21-18-15-12-9-6-3 reps 

Thrusters(35kg-25kg)

Burpee Lateral Jumps

Toes-to-Bars

Cap time:20 Min