Strength&Conditioning
4 Round
5 Min Amrap
4 Power Clean(60kg-40kg)
8 Push-Ups
12 Air Squat
Rest:2,5 Min
-Then-
Core Strength
5 Round
40 Sn:Rıght Sıde Plank
20 Sn:Rest
40 Sn:Left Sıde Plank
20 Sn:Rest