Strength
Every 1:30 Min for 12 Min (8R)
Back Squat
7-5-3-1-1-3-5-7(%70-%75-%80-%85-%90-%80-%75-%70)
-Then-
MetCon
For time:
50-35-20
Alt Dumbbell Power Snatch (22,5Kg/12,5Kg)
*15 Burpee Dumbbell Lateral Jump After Each Round*
Cap Time:20 Min