Strength&Conditioning

For time:

18 Power Clean(60kg-40kg)

36 Push-Ups

36 Air Squat

15 Power Clean

30 Push-Ups

30 Air Squat

12 Power Clean

24 Push-Ups

24 Air Squat

9 Power Clean

18 Push-Ups

18 Air Squat

6 Power Clean

12 Push-Ups

12 Air Squat