Strength
Every 2 Min For 12 Min(6R)
“3131” 5 Reps Tempo Back Squat
3 Sec:Down
1 Sec:Pause
3 Sec:Up
1 Sec:Pause
-Then-
Strength&Conditioning
Every 3:30 Min For 21 Min(6R)
10 Alt.Double KB Gorilla Row(R1-L2)
12 KB Deep Push-Ups
14 Double KB Farmery Caary Front Lunge(R1-L2)