Home Workout
Core&Leg İsometric
6 Round
30 Sn:Left Elbow Plank
30 Sn:Right Elbow Plank
30 Sn:Rıght Leg Wall-Sit Hold
30 Sn:Left Leg Wall-Sit Hold
15 Hollow Rocks
15 V-Ups
15 Sn Hollow Hold
Rest: 1:30 Min