Lower Body Strength
Every 2:30 Min For 12:30 Min(5R)
8 Back Rack Drop Lunge To Knee Lift(R)
8 Back Rack Drop Lunge To Knee Lift(L)
-Then-
5 Min Emom
20 Jumping Lunge(R1-L2)
-Then-
Upper Body Strength
Every 3 Min For 15 Min(5R)
10 Barbell Strict Press
10 Supinated Grip Ring Rows
10 Weight Paralel Bar Dips
-Then-
5 Min Emom
10 Explosive Push-Ups