Weightlifting&Strength
Every 1:45 Min For 17:30 Min (10R)
Hang Squat Clean+Squat Clean+Front Squat
(1Rm Sc %70-%65)

HSc+Sc+Fs
1.4.Min:1+1+2
5.7.Min:2+1+1
8.10.Min:1+3+0
-Then-
Conditioning
For time:
100 Bar Facing Burpee
Cap time: 20 Min