Strength
Every 2:30 Min For 15 Min(6R)
10 Single Leg RDL Barbell with Reach(R)
10 Single Leg RDL Barbell with Reach(L)
-Then-
Every 2 Min For 10 Min(5R)
14 Step Barbell Front Rack Back Lunge(R1-L2)
-Then-
Gymnastic
10 Min Emom
10 Toes-To-Bar