Strength&Conditioning
Every 1:15 Min For 8:45 (7R)
10 KB Sumo Dead lift Jump Squat(20kg-16kg)
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Bulgarian Split Squats (Each Leg)
-Then-
12 Min Emom
Odd:10 Dumbbell Hammer Curl and Press
Even:10 Toes-To-Bar