WeightLifting
2 Round
Every 1:30 Min For 15 Min(10R)
1.Round:2 Squat Snatch(%65)
2.Round:2 Squat Snatch(%70)
3.Round:1 Squat Snatch(%75)
4. Round:1 SquatSnatch%(80)
5.Round:1 Squat Snatch(%85)
Conditioning
12 Min Emom
3 Power Snatch(60kg-35kg)
5 Box jump(24″-20″)
10 Push-Ups