Weightlifting
13 Min Emom

1.2.3.4.Min:2 Squat Snatch(70%)

5.Min:Rest

6.7.8.9.Min:1 Squat Snatch(75%)
10.Min:Rest
11.12.13.Min:5 Overhead Squat(Ss%75)
-Then-
Strength&Conditioning
15 Min Amrap
9 Deadlifts(70kg-50kg)
12 Push-Ups
15 Box Jumps(24’-20’)