Eccentric Workout
Strength
Every 2:30 Min For 15 Min(6 R)
5 Rep Tempo Bench Press
5 Sec:Down
1 Sec:Up
8 Single Legs Kb RDL with Reach(R)
8 Single Legs Kb RDL with Reach(L)
-Then-
Every 2:30 Min For 15 Min(6 R)
10 Ladmine Single Arm Shoulder Press(R)
10 Ladmine Single Arm Shoulder Press(L)
10 Single Leg Glute Bridge(R)
10 Single Leg Glute Bridge(L)