Strength
Every 1:30 Min For 9 Min(6R)
5 Dead Lift(Rpe6-8)
-Then-
Strength
Every 1:30 Min For 9 Min(6R)
10 Barbell Floor Press(Rpe6-8)
-Then-
Metcon
20 Min Emom(5R)
1.Min:15 Wall-Ball(9Kg-6Kg)
2.Min:75 Double-Unders Or 100 Single Jump Rope
3.Min:12 Toes-To-Bar
4.Min:Rest