Oly.
Every 2 Min For 16 Min(8R)
8-6-4-2-2-4-6-8(%70-75-80-85)
Squat Cleam
-Then-
Multi-Strength
Every 2:15 Min For 11:15 Min(5R)
10 Barbell Floor Press
30 Sec:Ring Push-Up Hold
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Reverse Grip Bent Over Barbell Row
15 Sec:Supinated Grip Chin-Up Hold