Strength Every 2 Min For 12 Min(6R) 3 Squat Snatch (Rpe 6-7) -Then- Every 2 Min For 12 Min(6R) 3 Front Squat(Rpe 7-8) -Then- Every 1:30 Min For 9 Min(6R) 5 Weight Strict Pull-Up Or 8 Strict Pull-Up
