“Singel Arm Dumbbell Complex”
Every 3:30 Min For 20 Min(5R)
8 Singel Arm/Single Leg Dumbbell RDL DeadLift(Dumbbell Rıght Arm)
8 Single Arm Dumbbell Front Rack Suitcase Curtsy Squat(R)
8 Singel Arm/Single Leg Dumbbell RDL DeadLift(Dumbbell Left Arm)
8 Single Arm Dumbbell Front Rack Suitcase Curtsy Squat(L)
-Then-
Every 3:30 Min For 20 Min(5R)
8 Single Arm Hang Power Snatch(R)
8 Single Arm Dumbbell Thruster(R)
8 Single Arm Hang Power Snatch(L)
8 Single Arm Dumbbell Thruster(L)