Oly.
Every 1:30 Min,for 18 Min(12R)
Power Snatch
Total 2 Round
1.Round:4 rep(%65)
2.Round:3 rep(%70)
3.4.Round:2 rep (%75)
5.6 Round:1 rep(%80)
-Then-
6 Min Emom
5 Back Squat(Rpe(5-6)
-Then-
Multi-Strength
Every 3 Min For 15 Min(5R)
10 Bench Supported Single Arm Kb Row(R)
10 Bench Supported Single Arm kb Row(L)
10 Ladmine Split Squat Hold With Press(R)
10 Ladmine Split Squat Hold With Press(L)