WEIGHTLIFTING/EMOM
20 Min
Odd:1 Hang Power Snatch + 1 Power Snatch(1Rm %70-80)
Even:1 Hang Squat Snatch + 1 Squat Snatch(1Rm %70-80)
Gymnastics/Emom
10 Min
Odd:20 Toes-to-bar
Even:50 Double-unders or ladder over the jump