Strength&Conditioning
Kettlebell Day
Every 2:30 Min For 12:30  Min(5R)
10 Double Kettlebell Press
12 Step Kb Front-Rack Reverse Lunge(R1-L2)
-Then-
Every 2:30 Min For 12:30  Min(5R)
15 Rear -Foot Elevated Split Jump(R)
15 Rear -Foot Elevated Split Jump(L)
8 Bench Supported Single Arm Kettlebell(R)
8 Bench Supported Single Arm Kettlebell
Row(L)
-Then-
Every 2:30 Min For 12:30  Min(5R)
10 Kettlebell Halos(R1-L2)
10 Kettlebell Horn Curls
10 Kettlebell Tricep Overhead Extension