Multi-Strength
Every 2:45 Min For 13:45 Min(5R)
8 Back Squat(%60)+ 12 Glute Bridge Dumbell Floor Press
-Then-
Every 2:45 Min For 13:45 Min(5R)
8 DeadLift(%60)
12 Dumbell Shoulder Press
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Lying Barbell Ticeps Extensions
10 Barbell Curl