MetCon
For Time
100 -75-50-25 Air Squat
50-40-30-20 Push-Up
-Then-
Isometric Strength
4 Round
30 Sec Sıde Plank(R)
30 Sec:Sıde Plank(L)
45 Sec:Rest
-Then-
4 Round
1 Min:Wall-Sit Hold
1 Min:Rest