Strength
Every 2 Min For 20 Min(10R)
Back Squat
10-10-8-8–6-6-4-4-2-2(%60-65-70-75-80)
-Then-
20 Min Emom(5R)
1.Min: 12 Tall Kneeling Landmine Goblet Press
2.Mim:12 Kb Swing(28Kg-16Kg)
3.Min: 12 Toes-To-Bar
4.Min:Rest
Strength
Every 2 Min For 20 Min(10R)
Back Squat
10-10-8-8–6-6-4-4-2-2(%60-65-70-75-80)
-Then-
20 Min Emom(5R)
1.Min: 12 Tall Kneeling Landmine Goblet Press
2.Mim:12 Kb Swing(28Kg-16Kg)
3.Min: 12 Toes-To-Bar
4.Min:Rest