Strength

Every 2 Min For 20 Min(10R)

Back Squat

10-10-8-8–6-6-4-4-2-2(%60-65-70-75-80)

-Then-

20 Min Emom(5R)

1.Min: 12 Tall Kneeling Landmine Goblet Press

2.Mim:12 Kb Swing(28Kg-16Kg)

3.Min: 12 Toes-To-Bar

4.Min:Rest