Multi-Strength
Every 3:30 Min For17:30 Min(5R)
10 Dumbell Bulgarian Split Squat(R)
10 Dumbell Bulgarian Split Squat(L)
20 Sec:Copanhagen Plank(R)
20 Sec Copanhagen Plank(L)
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Bench Press(Rpe4-6)
10 Dumbell Gorilla Row(R1-L2)
-Then-
Every 1:45 Min For 7 Min(4R)
10 Barbell Cıurl