Multi-Strength

Every 3:30 Min For17:30 Min(5R)

10 Dumbell Bulgarian Split Squat(R)

10 Dumbell Bulgarian Split Squat(L)

20 Sec:Copanhagen Plank(R)

20 Sec Copanhagen Plank(L)

-Then-

Every 2:15 Min For 11:15 Min(5R)

10 Bench Press(Rpe4-6)

10 Dumbell Gorilla Row(R1-L2)

-Then-

Every 1:45 Min For 7 Min(4R)

10 Barbell Cıurl