Strength
Every 2 Min For 16 Min(8R)
Front Squat
7-5-3-1-1-3-5-7(%65-70-75-80)
-Then-
Strength@Conditioning
3 Rounds
12 Deadlift (80Kg-60Kg)
4 Bar Muscle -Up Or Strict Pull-Up
Rest/Work
1/1
3 Rounds
8 Deadlift (90Kg-70Kg)
6 Bar Muscle-Uo Or Strict Pull-Up
Rest/Work
1/1
3 Rounds
4 Deadlift (100Kg-80Kg)
8 Bar Muscle-Up Or Strict Pull-Up