Strength
Every 1:30 Min For 9 Min (6R)
5 Bench Press (%70)
-Then-
Multi-Strength
Every 3 Min For 15 Min(5R)
8 Singel Leg Ladmine Romanian Deadlift(R)
8 Singel Leg Ladmine Romanian Deadlift (L)
12 Single Leg Hip Thrust(R)
12 Single Leg Hip Thrust(L)
-Then-
Core Strength
5 Round
45 Sec:20 Sec:Barbell Hollow Hold+10 V-Up
45 Sec:Rest