MetCon 24 Min Emom(6R) 1.Min:12 Cal.Row 2.Min:12 Wall-Ball(9Kg-6Kg) 3.Min:12 Supinated Grip Strict Pull-Up 4.Min:Rest -Then- Isometric Strength Every 2:45 Min For 11 Min(4R) 1 Min:Plank 30 Sec: Long Lever Glute Bridge Hold
