Multi-Strength
Every 3:30 Min For 14 Min (4R)
10 Single Arm-Single Leg Bench Support KB Row(R)
10 Single Dumbell Bulgarian Split Squat(R)
10 Single Arm- Single Leg Bench Support KB Row(L)
10 Single Dumbell Bulgarian Split Squat(L)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Single Arm Hollow Hold Dumbell Press(R)
10 Single Arm Hollow Hold Dumbell Press(L)
15 Sec:Ring Push Up Hold Knee -Up(R)
15 Sec:Ring Push Up Hold Knee -Up(L)
-Then-
Every 1:30 Min For 6 Min (4R)
6 Single Leg Balance Dumbell Supinated Curl
6 Single Leg Balance Dumbell Supinated Curl