Strength
Every 2 Min For 12 Min(6R)
5 Power Clean +5 Front Squat(Rpe4-6)
-Then-
Every 3:30 Min For 17:30 Min For(5R)
10 Hollow Hold Single Arm Dumbell Press(R)
10 Hollow Hold Single Arm Dumbell Press(L)
10 Single Arm Dumbell Bent Over Row(R)
10 Single Arm Dumbell Bent Over Row(L)
15 Sec:Single Leg Ring Plank Hold(R)
15 Sec:Single Leg Ring Plank Hold(L)