Multi-Strength
Every 3:30 Min For 17:30 Min(5R)
12 Double Dumbbell Overhead Front Lunge(R1-L2)
15 Sec:Dumbbell Split Squat Hold(R)
15 Sec:Dumbbell Split Squat Hold(L)
12 Bent Over Dumbbell Row
30 Sec:Bottom Push-Ups Hold
-Then-
Gymnastic MetCon
“Double Pits to Chesty”
12 Min Amrap
40 Double Unders Or Single Jump Rope
20 Push-ups
10 Toes to Bar