Conditioning
24 Min Emom
1.Min:15 Cal Row
2.Min:10 Cal Assault Bike
3.Min:75 Double-Unders Or Singel Jump Rope
4.Min:Rest
-Then-
Isometric Strength
4 Rıound
15 Sec:Ring Single Leg Knee-Up Hold(R)
15 Sec:Ring Single Leg Knee-Up Hold(L)
30 Sec:Rest
-Then-
4 Round
15 Sec:Single Leg Wall-Sit Hold(R)
15 Sec:Single Leg Wall-Sit Hold(L)
30 Sec:Rest