Oly.
10 Min Emom
2 Squat Snatch(Rpe 4-6)
-Then-
Every 2:15 Mim For 13:30 Min(6R)
10 Strict Barbel Press(Rpe 4-6)
10 Kb Gorilla Row(R1-L2)
-Then-
4 Round
30 Sec:Jumping Lunge (R1-L2)
30 Sec:Rest
30 Sec:Ring Mountain Climber (R1-L2)
30 Sec:Rest
30 Sec:Hollow Hold
1 Min Rest