Conditioning 

5  Round

30 Sn:100/80 M Shuttle Run(10M🔺-10M🔺)

1 Min:Rest

30 Sn:Max Effort Jump Squat

1 Min:Rest

30 Sn:Max Effort Hand-Release Push-Ups

1 Min:Rest

30 Sn:Hollow Hold Position

1 Min:Rest