Strength
Every 1:30 Min 10:30 Min(7R)
3 Tempo Front Squat
3 Sn Down(Eccentric)
2 Sn Pause (Bottom)
X Fast Up(Concentric)
1 Second Pause
-Then-
Strength&Conditioining
For Time:
50 Wall Balls9kg-6kg)
20 KB Swings(24kg-12kg)
35 Wall Balls
35 KB Swings
20 Wall Balls
50 KB Swings